Yoga on the Farm - with Ceiara Cartony - July 12- The Power of Stillness
**CLASS CANCELLED TONIGHT DUE TO RAIN**
We often over-look the importance of stillness. By bringing our mind to just focus on finding and staying with the rhythm of the breath, it helps slow down our thoughts and the body responds by letting go of movement. We will take the first 15 minutes of class by being still, stopping before we start. Feeling the ambiance this quiet space creates will prepare us to move with ease and connect deeper to the self as we venture through asanas. In winding down the class we will prepare for an extended savasana to reconnect with our stillness, reflecting on awareness & sense of being. Class will be followed by an optional bonfire + potluck
Time: CLASS CANCELLED DUE TO RAIN
Cost $10-15 sliding scale
What to bring A water bottle, a blanket or chair to sit on, yoga mat and any props you need (if attending yoga class), and a potluck dish if you plan to stay afterwards.
Location Tenderfoot Farm, 25 min west of Asheville. Address: Frog Holler Cv, Canton, NC 28716
Weather Policy Events will be held on a grassy rise overlooking garden and farm. In the case of inclement weather, we may opt to cancel. For weather closings, please return to this web page for a cancellation notice.
Refund Policy Please let us know within 24 hours of the start of the event if you will be unable to attend, so that we can give your spot to another person and refund your payment.About the Teacher, Ceiara Cartony: After over 10 years of yoga practice, I became a 200hr certified Hatha yoga teacher in 2014 at the Lotus Pond in Tampa, Florida. My classes focus on alignment, alongside utilizing the breath with movement and intertwining the 8 limbs philosophy. Finding stillness & allowing the mind to disconnect from distraction through meditation technique is essential in every one of my classes. What initially began as a physical goal, my practice has evolved into recognizing the beautiful unveiling that yoga offers with yoga ethics. I aspire to outline the importance of yoga's entirety when teaching, creating an impact of mystery and yearning to learn more. My goal is to keep students coming back to explore & blossom their truest self. Teaching outdoors is something that gives the yoga practice an experience like no other. In addition to Yoga on the Farm, I lead classes for Namaste in Nature, and yoga in the park at Carrier Park, Asheville. I am also a mama to 2 daughters who I home school & we can always be found adventuring in the wilderness!