09.11.19 // Strong Back, Open Front: Self-care in the Garden with Taylor McNair // 6:30-8p
In this workshop, local physical therapist Taylor McNair will describe common injuries and aches and pains of the gardener, and teach mobility and strength exercises to prevent these injuries, as well as some self assessment tools to determine your best movement strategies for things like bending, lifting, squatting, carrying, digging, weeding, planting. Wear comfy clothing you can move in!
$10 in advance, $15 at the door
Taylor McNair is physical therapist in Asheville who loves helping busy gardeners keep their backs strong and healthy so they can care for and tend to the things they love most. www.westphysiotherapy.com