Preparing Whole Grains & Legumes Chart
This artful hand-illustrated chart from GAPS chef Monica Corrado breaks down everything you need to know about soaking whole grains and legumes. These are some of the hardest foods to digest, making it very difficult to benefit from the nutrients they contain, yet they can add lots of vitamins and proteins to your diet. The 12×18-inch chart is a laminated, hand-lettered, gorgeously illustrated, and totally functional piece of kitchen art. Even when you’ve committed everything to memory, you won’t want to take it down.