04.03.19 // Anger is Valid: Angst, Anger and Irritation as Necessary Healing with Lauren Miller // 6:30-8pm

Anger has a valid place in our lives as teacher, but its reception in public and private life can frequently be complicated or confusing. We will explore anger as a primary emotion in its own right. Come to this workshop if you want to explore: what different types of anger are trying to tell you; anger’s healing purpose in trauma recovery and necessary place in activism; practices for honoring anger instead of suppressing or over-identifying; and how to use various plant medicines to manage, listen to, and boldly experience embodied, healing anger.

$20-40 per person, sliding scale

Lauren Miller is a grief & trauma worker, herbalist and genuine weirdo. She/they facilitate space for healing from trauma, working with attachment triggers and managing stress and burnout through their somatic herbalism practice: Heart & Bone Apothecary. Lauren loves teaching, facilitating group spaces and creating room for expansive feeling in our daily lives. They regularly teach workshops on trauma informed care, skills for working in trauma recovery, trauma informed herbalism, and somatic applications of herbs in the Asheville area. Lauren likes a good guffaw, a good cry, to tell it like it is, and swooning over plant friends. 

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