02.18.18 // Restoring Balance in the Gut and Body with Katherine Wilson // 5:30-7pm

This class will cover how diet and lifestyle contribute to building a healthy gut and why this is key to optimal health. We will focus on foods that promote a proliferation of good bacteria, optimize digestion, and maintain and restore balance in the body. An unbalanced gut flora can contribute to autoimmune diseases, anxiety, inflammation, depression, skin issues, hormonal imbalances, chronic fatigue and many more diseases in the body. A healthy gut can help prevent disease and is essential for digestion, nutrient absorption and elimination.Come learn practical ways to build a healthy gut and create balance in the body!

$25 per person.

Katherine Wilson is a nutrition consultant who uses a holistic approach to help people implement changes in order to achieve optimal wellness. Her focus is transitioning people to a whole food diet by utilizing person centered planning and experiential education in navigating the food system. She specializes in the connection between the gut’s effect on physical and mental well being and the correlation between inflammation, food sensitivities, food allergies, and illness. Katherine holds a M.S. in Holistic Nutrition (MSHN) from Hawthorn University. She is also a certified Integrative Health Coach and certified Natural Chef.

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